We are now in the second half of Ramadan, and before we know it, the month will be over. Let’s make it one of our goals (and insha’Allah [God-willingly] commit to it for good) to minimize over-eating so we can maximize the benefits of this blessed month. Here are seven tips to help develop a more mindful approach to eating:

1. Think of the Purpose. One of the benefits of fasting is that it makes you appreciate the blessing of food. Allah subhanahu wa ta’ala (exalted is He) says, “So eat of the sustenance which Allah has provided for you, lawful and good; and be grateful for the favor of Allah, if it is [indeed] Him that you worship” (Qur’an, 16:114). Your ultimate purpose in life is to worship Allah (swt), so food provides you the energy and strength you need to worship Him with more devotion, concentration, and reverence. As you have iftar every day, ask yourself: are my eating habits hindering me, or helping me increase the ihsan (excellence) in my worship?

2. Remember the Source. If friends or relatives shower you with gifts, it is common courtesy to thank them and show appreciation. Allah (swt) provides you with sustenance on a daily basis, so remembering Him when you eat is a thoughtful way to express gratitude. The Prophet ﷺ said, “Allah is pleased with His slave when he eats something and praises Him for it, or drinks something and praises Him for it” (Muslim). When you take the time to remember Allah, mindfully and with contemplation – before, during and after you eat – it is more likely that you will be satisfied with less food.

3. Start Small. Break your fast with something light (i.e. dates and water), then pray Maghrib (evening prayer) before having the rest of your meal. That should take the edge off your hunger, which makes you less susceptible to binging and ravenous eating. Also, when you serve the food, serve it in a small plate, then go for seconds if you feel the need. Keep the main dishes away from sight and not where you’re sitting. The more food you see in front of you, the more you will eat without thinking about it first. If you’re having trouble holding back, think of Allah’s rewards, “And eat and drink but do not be wasteful, certainly He does not like those who are wasteful” (Qur’an, 7:31). Remember that waste is not just what goes in the trash, but also what we consume in excess.

4. Hydrate. Don’t forget to drink plenty of water when you break your fast. You’ll be less likely to eat too much afterward because that hunger sensation (which is often mistaken for thirst) can partly subside with hydration. Also, sip the water slowly and smile with thanks as you feel it tingling down your body. The Prophet ﷺ said, “Do not drink in one gulp like a camel, but in two or three (gulps). Mention the Name of Allah (say Bismillah) when you start drinking and praise Him (say Al-hamdu lillah) after you have finish (drinking)” (At-Tirmidhi).